One of the most common struggles I see in my therapy practice is around boundaries — identifying them, communicating them, and holding them when you get a negative response. Whether it’s with family, friends, co-workers, or partners, a lack of boundaries can leave you feeling overwhelmed, anxious, and resentful. The good news? Boundaries are aContinueContinue reading “The Importance of Boundaries in Emotional Wellbeing”
Tag Archives: relationship therapy
What is your ‘Trust Policy’?
In my work as a Counsellor, I am very aware of how important trust is in the therapy room. It’s like the magic ingredient that really allows the therapeutic process to begin and flow freely. Some clients arrive ready to share, but for others it takes time to recognise that they are in a safeContinueContinue reading “What is your ‘Trust Policy’?”
Anxiety and those wriggly worms in your tummy
We all have times in our life where we get that familiar feeling known as ‘Anxiety’ creeping in. Job interviews, driving tests, big life changes and sometimes the smaller details in life can leave you feeling jittery, fearful, your heart pounding and your head swimming with fearful thoughts. So how can you better handle timesContinueContinue reading “Anxiety and those wriggly worms in your tummy”
Get in touch today 