How I work

I work using a person centred method which allows me to follow you on your own journey through therapy. Sometimes this is over a short number of sessions or sometimes it may be a longer lasting relationship, depending on your requirements.

I believe that the environment in which sessions take place is very important and I strive to provide a safe and comfortable setting to allow me to focus on you and for your to feel like you can open up.

I work in a private space with no distractions or risk of your confidentiality being broken

Sessions are usually 50 minutes in length and they can be booked for a regular time slot each week or ad hoc as required.

Whilst weekly sessions are preferable for the therapeutic process, I do understand that this may be not possible for everyone to commit to. This can be discussed on an individual basis.

I understand that it can be a very brave step to ask for help and I respect your decision to do so.