The Benefits of Rewind Trauma Therapy: A Gentle Path to Healing Trauma can leave a lasting imprint on both the mind and body. For many people, distressing memories resurface in the form of anxiety, flashbacks, nightmares, or a constant sense of unease. While traditional talking therapies can be highly effective, they’re not always the rightContinueContinue reading “Rewind Trauma Therapy”
Tag Archives: mental health
The Importance of Boundaries in Emotional Wellbeing
One of the most common struggles I see in my therapy practice is around boundaries — identifying them, communicating them, and holding them when you get a negative response. Whether it’s with family, friends, co-workers, or partners, a lack of boundaries can leave you feeling overwhelmed, anxious, and resentful. The good news? Boundaries are aContinueContinue reading “The Importance of Boundaries in Emotional Wellbeing”
Accept and Adapt – a coping mechanism in the times of Covid-19
Well it’s a strange old time isn’t it? As the month of April went by and the Covid-19 restrictions became the new normal, I began to see a trend in my client work and in the general population of people’s usual coping mechanisms being taken away. Where as previously after a bad week, the perfectContinueContinue reading “Accept and Adapt – a coping mechanism in the times of Covid-19”
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