What is your ‘Trust Policy’?

In my work as a Counsellor, I am very aware of how important trust is in the therapy room. It’s like the magic ingredient that really allows the therapeutic process to begin and flow freely. Some clients arrive ready to share, but for others it takes time to recognise that they are in a safe … Continue reading What is your ‘Trust Policy’?

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Anxiety and those wriggly worms in your tummy

We all have times in our life where we get that familiar feeling known as ‘Anxiety’ creeping in. Job interviews, driving tests, big life changes and sometimes the smaller details in life can leave you feeling jittery, fearful, your heart pounding and your head swimming with fearful thoughts. So how can you better handle times … Continue reading Anxiety and those wriggly worms in your tummy