One of the most common struggles I see in my therapy practice is around boundaries — identifying them, communicating them, and holding them when you get a negative response. Whether it’s with family, friends, co-workers, or partners, a lack of boundaries can leave you feeling overwhelmed, anxious, and resentful. The good news? Boundaries are aContinueContinue reading “The Importance of Boundaries in Emotional Wellbeing”
Tag Archives: counselling
Accept and Adapt – a coping mechanism in the times of Covid-19
Well it’s a strange old time isn’t it? As the month of April went by and the Covid-19 restrictions became the new normal, I began to see a trend in my client work and in the general population of people’s usual coping mechanisms being taken away. Where as previously after a bad week, the perfectContinueContinue reading “Accept and Adapt – a coping mechanism in the times of Covid-19”
What is your ‘Trust Policy’?
In my work as a Counsellor, I am very aware of how important trust is in the therapy room. It’s like the magic ingredient that really allows the therapeutic process to begin and flow freely. Some clients arrive ready to share, but for others it takes time to recognise that they are in a safeContinueContinue reading “What is your ‘Trust Policy’?”
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