In my work as a Counsellor, I am very aware of how important trust is in the therapy room. It’s like the magic ingredient that really allows the therapeutic process to begin and flow freely. Some clients arrive ready to share, but for others it takes time to recognise that they are in a safeContinueContinue reading “What is your ‘Trust Policy’?”
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Anxiety and those wriggly worms in your tummy
We all have times in our life where we get that familiar feeling known as ‘Anxiety’ creeping in. Job interviews, driving tests, big life changes and sometimes the smaller details in life can leave you feeling jittery, fearful, your heart pounding and your head swimming with fearful thoughts. So how can you better handle timesContinueContinue reading “Anxiety and those wriggly worms in your tummy”
Do you feel the need to justify your choices to others?
I bought a lovely shiny new television the other day! I had been saving as I knew my old one had been deteriorating in quality for a while and when the day came when it finally gave up after 12 years of dedicated service, I did my research and made my purchase. I was reallyContinueContinue reading “Do you feel the need to justify your choices to others?”
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