Whilst the Menopause is a natural phase, it can bring about various physical and emotional changes that can really complicate and change how we feel about ourselves and our relationships
Therapy can be a valuable resource to help navigate this transition and manage any challenges that may arise which can at times feel very distressing and confusing.
Menopause can be accompanied by mood swings, feelings of sadness, anxiety, or frustration. Therapy provides a safe and non-judgmental space to express and explore these emotions, allowing individuals to gain insight, form coping strategies, and find emotional support.
Menopause can also impact relationships, whether due to fluctuating hormones or shifts in identity and priorities. Therapy can provide a safe space for couples to discuss relationship challenges, explore effective communication strategies, allow partners to understand what is happening and adapt to new dynamics together.
Counselling for couples & adult individuals 